The Benefits of Massage Therapy
The Benefits of Therapeutic Massage
While more research is needed to confirm the many benefits of massage, to date studies have found that massage can also be helpful for:
Easing muscle ache and tension • Relieving headache and migraine pain • Alleviating low-back pain
Improving range of motion • Stimulating and lengthening weak, tight, or underdeveloped muscles
Assisting with shorter, less difficult deliveries for expectant mothers • Increasing joint flexibility
Diminishing depression and anxiety • Promoting relaxation • Releasing endorphins & enhancing mood • Boosting circulation
Reducing the discomfort caused by post-surgical adhesions, scarring and swelling
Improving the condition of the body's largest organ – the skin
Improving range of motion • Stimulating and lengthening weak, tight, or underdeveloped muscles
Assisting with shorter, less difficult deliveries for expectant mothers • Increasing joint flexibility
Diminishing depression and anxiety • Promoting relaxation • Releasing endorphins & enhancing mood • Boosting circulation
Reducing the discomfort caused by post-surgical adhesions, scarring and swelling
Improving the condition of the body's largest organ – the skin
