Eat The Rainbow for Better Health

Image from Chasing Delicious/Kitchen 101 and designed by Russell van Kraayenburg

If you're looking for a fast and easy way to improve you health here's a solid tip...

Include different coloured fruits and vegetables into your diet daily. 

'Eating the rainbow' by conuming a variety of fruits and vegetables not only increases your intake of anti-oxidant rich foods (which are good for your health), but also ensures you get you all the nutrients you need. Especially, if you’re someone who doesn’t currently have enough variation in your diet, or if you’re looking to maintain a well-balanced and nutritious diet, as you attempt broaden your culinary horizons.
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So be sure to eat white (bananas, apples, radishes), red (strawberries, tomatoes, watermelon), orange (papaya, oranges, pumpkin), yellow (pineapples, mango, corn), green (avocado, kale, cucumber), and blue/purple (blackberries, eggplant, beets) fruits and vegetables to all the minerals and vitamins each ‘colour of the rainbow’ has to offer. 

And here's another tip for those of you who are reeling at the thought of fitting a rainbow's worth of fruit and veggies into your diet every day. Opt for drinking your fruits and veggies, by adding a good green supplement like Arbonne's Green Balance to your diet. It's packed with all the nutrients you need and can be easily added to water, juice or a delicious smoothie.